Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
3.655g
18%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
5.083g
Cholesterol
81mg
27%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.68g
Vitamin D
-
Calcium
8mg
1%
Iron
1.21mg
7%
Potassium
298mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
194
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Fat
10.73g
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Carbs
0g
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Protein
22.68g
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There are 194 calories in 3 ounces of Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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