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Pork Roasts (Center Rib, Boneless, Lean Only, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
10.13g
13%
Saturated Fat
3.54g
18%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
4.49g
Cholesterol
83mg
28%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.81g
Vitamin D
-
Calcium
6mg
0%
Iron
1mg
6%
Potassium
363mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
10.13g
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Carbs
0g
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Protein
28.81g
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| There are 214 calories in 100 grams of Pork Roasts (Center Rib, Boneless, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
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