| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
6.84g
9%
Saturated Fat
2.373g
12%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
3.042g
Cholesterol
20mg
7%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.48g
Vitamin D
-
Calcium
8mg
1%
Iron
0.24mg
1%
Potassium
80mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (77%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
6.84g
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Carbs
0g
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Protein
4.48g
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| There are 81 calories in 1 ounce of Pork Chops or Roasts (Loin Blade, Bone-In). |
| Calorie breakdown: 77% fat, 0% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
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Pork Roasts (Loin Blade, Bone-In, Cooked, Roasted)
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Pork Chops or Roasts (Center Loin, Bone-In)
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Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
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