Poached Egg

Nutrition Facts

Serving Size 1 large

Amount Per Serving

Calories from Fat 45

Calories 74

% Daily Values*

Total Fat 4.95g

Saturated Fat 1.544g

Polyunsaturated Fat 0.68g

Monounsaturated Fat 1.898g

Cholesterol 211mg

70%

Sodium 147mg

Potassium 66mg

Total Carbohydrate 0.38g

Dietary Fiber 0g

Sugars 0.38g

Protein 6.26g

Vitamin A 5%

Vitamin C 0%

Calcium 3%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Eggs and Egg Substitutes

Nutrition summary:

	There are 74 calories in 1 large Poached Egg.
	Calorie break-down: 61% fat, 2% carbs, 37% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 0.38g.

Common serving sizes:

Serving Size	Calories
1 oz	42
1 large	74
100 g	147

Related types of Eggs:

	Egg (Whole)
	Hard-Boiled Egg
	Egg White
	Egg Yolk
	Scrambled Egg (Whole, Cooked)
	Fried Egg without Fat
	view more eggs nutritional info

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Recently eaten by:

	sfherring
	1021kcals on 01 December 2008

	encouraged
	1267kcals on 28 November 2008

	Sanjana
	738kcals on 24 November 2008

	sam262
	2232kcals on 22 November 2008

Recently eaten with:

FatSecret members have recently eaten Poached Egg with these foods:

all diets|choose diet

	Snow or Sugar Snap Peas
	Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread
	Fruit Yogurt (Nonfat)
	Whole Wheat English Muffins
	Smucker's Simply Fruit Strawberry

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.