Food database and calorie counter

IHOP

Poached Egg (2 Eggs)

Nutrition Facts

Serving Size

2 pieces

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

325mg

108%

Sodium

260mg

11%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 23 05:55 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (3%)

Fat (60%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

Protein

11g

There are 130 calories in 2 pieces of IHOP Poached Egg (2 Eggs).

Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Related Eggs from IHOP:

The Classic Bowl with Bacon
The Classic Burrito with Bacon
Scrambled Egg (2 Eggs)
Pesto Veggie Egg White Omelette
The Classic Burrito with Sausage
Fried Egg (2 Eggs)
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Other Types of Eggs:

Egg
Boiled Egg
Poached Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg White
	view more eggs nutritional info

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