| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
33.48g
43%
Saturated Fat
15.858g
79%
Trans Fat
-
Polyunsaturated Fat
3.314g
Monounsaturated Fat
11.721g
Cholesterol
408mg
136%
Sodium
851mg
37%
Total Carbohydrate
12.9g
5%
Dietary Fiber
0.9g
3%
Sugars
1.46g
Protein
18.54g
Vitamin D
-
Calcium
91mg
7%
Iron
2.57mg
14%
Potassium
225mg
5%
Vitamin A
273mcg
30%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
428
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Fat
33.48g
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Carbs
12.9g
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Protein
18.54g
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| There are 428 calories in 1 large Benedict Egg. |
| Calorie breakdown: 71% fat, 12% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Poached Eggs:
Related Types of Eggs:
See Also:
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