| Food database and calorie counter |
Source: USDA |
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
|
|
Nutrition Facts
|
|
Serving Size 1 cup of pitted
|
| |
| Amount Per Serving |
|
Calories from Fat 2
Calories 230
|
| |
| % Daily Values* |
|
Total Fat
0.26g
|
0% |
| |
Saturated Fat
0.021g
|
0% |
| |
Polyunsaturated Fat
0.057g
|
|
| |
Monounsaturated Fat
0.17g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
49mg
|
2% |
|
Potassium
235mg
|
|
|
Total Carbohydrate
59.96g
|
20% |
| |
Dietary Fiber
2.3g
|
9% |
| |
Sugars
57.56g
|
|
|
Protein
0.93g
|
|
| |
| Vitamin A
13% |
|
Vitamin C
2% |
|
| Calcium
2% |
|
Iron
12% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(230 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (98%)
Fat (1%)
Protein (1%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
230
|
|
Fat
0.26g
|
|
Carbs
59.96g
|
|
Protein
0.93g
|
| There are 230 calories in 1 cup of pitted Plums (Solids and Liquids, Heavy Syrup Pack, Canned). |
| Calorie breakdown: 1% fat, 98% carbs, 1% protein. |
Common serving sizes:
Related types of Plums:
Related types of Fruit:
See also:
 |
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
|
|
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
|
|
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
|
|
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
|
|
Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
|
| |
view more results |
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Plums (Solids and Liquids, Heavy Syrup Pack, Canned) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 01 December 2009
