| Food database and calorie counter |
Source: USDA |
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Nutrition Facts
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Serving Size 1 cup of pitted
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| Amount Per Serving |
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Calories from Fat 2
Calories 264
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| % Daily Values* |
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Total Fat
0.26g
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0% |
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Saturated Fat
0.021g
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0% |
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Polyunsaturated Fat
0.055g
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Monounsaturated Fat
0.17g
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Cholesterol
0mg
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0% |
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Sodium
50mg
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2% |
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Potassium
232mg
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Total Carbohydrate
68.67g
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23% |
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Dietary Fiber
2.6g
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10% |
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Sugars
-
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Protein
0.94g
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| Vitamin A
13% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (98%)
Fat (1%)
Protein (1%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 264 calories in 1 cup of pitted Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned). |
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Calorie breakdown: 1% fat, 98% carbs, 1% protein. |
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Calculated Weight Watchers® points: 5 points. |
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Estimated Net Carbs (non-fiber carbs): 66.07g. |
Common serving sizes:
Related types of Plums:
Related types of Fruit:
See also:
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Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned)
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Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Recently eaten with:
FatSecret members have recently eaten Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned) with these foods:
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