Food database and calorie counter

Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

Nutrition Facts

Serving Size

1 cup of crushed, sliced, or chunks

Amount Per Serving

Calories

216

% Daily Values*

Total Fat

0.29g

Saturated Fat

0.023g

Trans Fat

Polyunsaturated Fat

0.099g

Monounsaturated Fat

0.034g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

55.9g

20%

Dietary Fiber

2.1g

Sugars

Protein

0.88g

Vitamin D

Calcium

36mg

Iron

0.99mg

Potassium

265mg

Vitamin A

3mcg

Vitamin C

19mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

11%

of RDI*

(216 calories)

Calorie Breakdown:

Carbohydrate (97%)

Fat (1%)

Protein (2%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

216

Fat

0.29g

Carbs

55.9g

Protein

0.88g

There are 216 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned).

Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	24
100 g	83
1 cup crushed, sliced, or chunks	216

Related Types of Pineapples:

Pineapple
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
	view more pineapples nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Raspberries
Peaches
	view more fruit nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.