| Food database and calorie counter |
Source: USDA |
Plums (Solids and Liquids, Light Syrup Pack, Canned)
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Nutrition Facts
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Serving Size 1 cup of pitted
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| Amount Per Serving |
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Calories from Fat 2
Calories 159
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| % Daily Values* |
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Total Fat
0.25g
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0% |
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Saturated Fat
0.02g
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0% |
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Polyunsaturated Fat
0.058g
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Monounsaturated Fat
0.174g
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Cholesterol
0mg
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0% |
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Sodium
50mg
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2% |
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Potassium
234mg
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Total Carbohydrate
41.03g
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14% |
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Dietary Fiber
2.3g
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9% |
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Sugars
38.68g
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Protein
0.93g
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| Vitamin A
12% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 159 calories in 1 cup of pitted Plums (Solids and Liquids, Light Syrup Pack, Canned). |
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Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 38.73g. |
Common serving sizes:
Related types of Plums:
Related types of Fruit:
See also:
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Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Pears (Solids and Liquids, Light Syrup Pack, Canned)
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Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
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Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
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Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 11 July 2009
