| Food database and calorie counter |
Source: USDA |
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 3
Calories 233
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| % Daily Values* |
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Total Fat
0.31g
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0% |
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Saturated Fat
0.013g
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0% |
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Polyunsaturated Fat
0.174g
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Monounsaturated Fat
0.028g
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Cholesterol
0mg
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0% |
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Sodium
8mg
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0% |
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Potassium
241mg
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Total Carbohydrate
59.8g
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20% |
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Dietary Fiber
8.4g
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34% |
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Sugars
51.35g
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Protein
2.12g
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| Vitamin A
2% |
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Vitamin C
37% |
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| Calcium
3% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 233 calories in 1 cup of Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned). |
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Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 51.4g. |
Common serving sizes:
Related types of Raspberries:
Related types of Berries:
See also:
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Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
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Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)
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Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned)
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Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 01 July 2009
