Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 cups of diced |
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
78.31g
28%
Dietary Fiber
8.7g
31%
Sugars
57.41g
Protein
3.35g
Vitamin D
-
Calcium
81mg
6%
Iron
1.74mg
10%
Potassium
713mg
15%
Vitamin A
19mcg
2%
Vitamin C
224.4mg
249%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
298
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Fat
0.74g
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Carbs
78.31g
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Protein
3.35g
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There are 298 calories in 4 cups of diced Pineapple. |
Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Pineapples:
Related Types of Fruit:
See Also:
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