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Pineapple (Solids and Liquids, Juice Pack, Canned)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.7g
6%
Dietary Fiber
0.8g
3%
Sugars
14.45g
Protein
0.42g
Vitamin D
-
Calcium
14mg
1%
Iron
0.28mg
2%
Potassium
122mg
3%
Vitamin A
2mcg
0%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.08g
Carbs
15.7g
Protein
0.42g
There are 60 calories in 100 grams of Pineapple (Solids and Liquids, Juice Pack, Canned).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 slice or ring (3" dia) with liquid 28
100 g 60
1 cup crushed, sliced, or chunks 149

Related Types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Bananas
Oranges
Peaches
Strawberries
Raspberries
Apples
  view more fruit nutritional info

See Also:

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Pineapple Juice Pack (Cooked or Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Peaches (Solids and Liquids, Juice Pack, Canned)
  view more results

Used in these Member Recipes:

Pistachio Pudding Salad
Carrot Zucchini Cake
Caramel Apple Salad
Chicken Orientale
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