| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 cups of diced
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| Amount Per Serving |
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Calories from Fat 3
Calories 149
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| % Daily Values* |
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Total Fat
0.37g
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1% |
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Saturated Fat
0.028g
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0% |
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Polyunsaturated Fat
0.13g
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Monounsaturated Fat
0.043g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
356mg
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Total Carbohydrate
39.15g
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13% |
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Dietary Fiber
4.3g
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17% |
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Sugars
28.71g
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Protein
1.67g
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| Vitamin A
3% |
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Vitamin C
187% |
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| Calcium
4% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
0.37g
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Carbs
39.15g
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Protein
1.67g
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| There are 149 calories in 2 cups of diced Pineapple. |
| Calorie breakdown: 2% fat, 95% carbs, 3% protein. |
Other common serving sizes:
Related types of Pineapples:
Related types of Fruit:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pineapple with these foods:
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on 24 May 2013
