| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
717
% Daily Values*
Total Fat
35.79g
46%
Saturated Fat
10.192g
51%
Trans Fat
-
Polyunsaturated Fat
8.8g
Monounsaturated Fat
11.925g
Cholesterol
213mg
71%
Sodium
390mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.04g
Vitamin D
-
Calcium
104mg
8%
Iron
5.26mg
29%
Potassium
1842mg
39%
Vitamin A
59mcg
7%
Vitamin C
9.1mg
10%
Last updated: 04 Feb 08 05:07 AM
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36%
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of RDI*
(717 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
717
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Fat
35.79g
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Carbs
0g
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Protein
91.04g
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| There are 717 calories in 1 pound of Pacific and Jack Mackerel (Mixed Species). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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