| Food database and calorie counter |
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Pacific and Jack Mackerel (Mixed Species)
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
7.89g
10%
Saturated Fat
2.247g
11%
Trans Fat
-
Polyunsaturated Fat
1.94g
Monounsaturated Fat
2.629g
Cholesterol
47mg
16%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.07g
Vitamin D
-
Calcium
23mg
2%
Iron
1.16mg
6%
Potassium
406mg
9%
Vitamin A
13mcg
1%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
7.89g
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Carbs
0g
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Protein
20.07g
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| There are 158 calories in 100 grams of Pacific and Jack Mackerel (Mixed Species). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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