| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 fillet
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| Amount Per Serving |
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Calories from Fat 140
Calories 230
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| % Daily Values* |
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Total Fat
15.56g
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24% |
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Saturated Fat
3.648g
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18% |
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Polyunsaturated Fat
3.752g
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Monounsaturated Fat
6.111g
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Cholesterol
78mg
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26% |
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Sodium
101mg
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4% |
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Potassium
352mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
20.83g
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| Vitamin A
4% |
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Vitamin C
1% |
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| Calcium
1% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 230 calories in 1 fillet of Atlantic Mackerel. |
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Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
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Calculated Weight Watchers® points: 6 points. |
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Estimated Net Carbs (non-fiber carbs): 0g. |
Common serving sizes:
Related types of Fish:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Atlantic Mackerel with these foods:
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on 11 November 2009
