The favorite choice for the term "Mackerel" is 1 fillet of Atlantic Mackerel
which has about 230 calories.
Calorie and nutritional information for a variety of types and serving sizes of Mackerel is shown below.
view other nutritional values (such as Carbs or Fats) using the filter below:
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Atlantic Mackerel
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 fillet | |||||
| Amount Per Serving | |||||
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Calories from Fat 140
Calories 230
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| % Daily Values* | |||||
| Total Fat 15.56g | 24% | ||||
| Saturated Fat 3.648g | 18% | ||||
| Polyunsaturated Fat 3.752g | |||||
| Monounsaturated Fat 6.111g | |||||
| Cholesterol 78mg | 26% | ||||
| Sodium 101mg | 4% | ||||
| Potassium 352mg | |||||
| Total Carbohydrate 0g | 0% | ||||
| Dietary Fiber 0g | 0% | ||||
| Sugars 0g | |||||
| Protein 20.83g | |||||
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Recently eaten mackerel:
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Eaten by Mrs Hinkins for Breakfast
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Eaten by Bwahle for Breakfast
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Eaten by Roehrig1980 for Lunch
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