| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.218g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.63g
2%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
1.69g
Vitamin D
-
Calcium
5mg
0%
Iron
0.47mg
3%
Potassium
43mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.69g
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Carbs
6.63g
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Protein
1.69g
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| There are 39 calories in 10 grams of Oats. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
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