Food database and calorie counter Source: USDA
Posted 29 Aug 11 by a Mobile User

Oats
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
389
 
% Daily Values*
Total Fat
6.9g
9%
Saturated Fat
1.217g
6%
Trans Fat
-
Polyunsaturated Fat
2.535g
Monounsaturated Fat
2.178g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
66.27g
24%
Dietary Fiber
10.6g
38%
Sugars
-
Protein
16.89g
Vitamin D
-
Calcium
54mg
4%
Iron
4.72mg
26%
Potassium
429mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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