| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
39.86g
14%
Dietary Fiber
15.6g
56%
Sugars
3.56g
Protein
17.86g
Vitamin D
-
Calcium
38mg
3%
Iron
6.59mg
37%
Potassium
731mg
16%
Vitamin A
0mcg
0%
Vitamin C
3mg
3%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
0.75g
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Carbs
39.86g
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Protein
17.86g
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| There are 230 calories in 1 cup of Lentils (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
Other Common Serving Sizes:
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