| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
34.05g
12%
Dietary Fiber
6.8g
24%
Sugars
-
Protein
11.23g
Vitamin D
-
Calcium
459mg
35%
Iron
5.78mg
32%
Potassium
1521mg
32%
Vitamin A
2616mcg
291%
Vitamin C
408.2mg
454%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
2.38g
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Carbs
34.05g
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Protein
11.23g
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| There are 170 calories in 12 ounces of Kale. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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