Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
20mg
1%
Total Carbohydrate
5.64g
2%
Dietary Fiber
-
Sugars
3.54g
Protein
0.52g
Vitamin D
-
Calcium
9mg
1%
Iron
0.17mg
1%
Potassium
205mg
4%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.2g
Carbs
5.64g
Protein
0.52g
There are 26 calories in 100 grams of Indian Squash (Navajo).
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Indian Squash (Cooked, Boiled) (Navajo)
Indian Bread Made with Lard (Navajo)
Indian Flatbread Naan
Mutton Corn Squash Stew (Navajo)
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.