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Mutton Corn Squash Stew (Navajo)
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Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.492g
2%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.496g
Cholesterol
12mg
4%
Sodium
14mg
1%
Total Carbohydrate
2.06g
1%
Dietary Fiber
0.5g
2%
Sugars
0.17g
Protein
2.44g
Vitamin D
-
Calcium
11mg
1%
Iron
0.34mg
2%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (38%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
1.23g
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Carbs
2.06g
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Protein
2.44g
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| There are 29 calories in 1 ounce of Mutton Corn Squash Stew (Navajo). |
| Calorie breakdown: 38% fat, 28% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Squash:
See Also:
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