| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
15.08g
19%
Saturated Fat
2.637g
13%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
9.131g
Cholesterol
50mg
17%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.66g
Vitamin D
-
Calcium
3mg
0%
Iron
0.72mg
4%
Potassium
292mg
6%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
15.08g
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Carbs
0g
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Protein
15.66g
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| There are 203 calories in 3 ounces of Greenland Halibut (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Halibut:
Related Types of Fish:
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