Green Peas (Seasoned, Solids and Liquids, Canned)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 5

Calories 114

% Daily Values*

Total Fat 0.61g

Saturated Fat 0.109g

Polyunsaturated Fat 0.288g

Monounsaturated Fat 0.054g

Cholesterol 0mg

Sodium 577mg

24%

Potassium 277mg

Total Carbohydrate 21g

Dietary Fiber 4.5g

18%

Sugars -

Protein 7.01g

Vitamin A 20%

Vitamin C 44%

Calcium 3%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 114 calories in 1 cup of Green Peas (Seasoned, Solids and Liquids, Canned).
	Calorie break-down: 5% fat, 75% carbs, 20% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 16.5g.

Common serving sizes:

Serving Size	Calories
1 oz	14
100 g	50
1 cup	114
1 lb	227

Related types of Peas:

	Green Peas
	Green Peas (Frozen)
	Snow or Sugar Snap Peas
	Cooked Green Peas
	Split Peas (Mature Seeds)
	Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
	view more peas nutritional info

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Recently eaten by:

	ashlee1228
	1301kcals on 28 November 2008

Recently eaten with:

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