Food database and calorie counter

Source: USDA

Green Peas (Solids and Liquids, Canned)

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories from Fat 3

Calories 66

% Daily Values*

Total Fat 0.37g

Saturated Fat 0.062g

Polyunsaturated Fat 0.164g

Monounsaturated Fat 0.031g

Cholesterol 0mg

Sodium 310mg

13%

Potassium 124mg

Total Carbohydrate 12.09g

Dietary Fiber 4.1g

16%

Sugars 3.97g

Protein 3.96g

Vitamin A 36%

Vitamin C 20%

Calcium 2%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 66 calories in a 1/2 cup of Green Peas (Solids and Liquids, Canned).
	Calorie break-down: 5% fat, 75% carbs, 20% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 7.99g.

Common serving sizes:

Serving Size	Calories
1 oz	15
100 g	53
1/2 cup	66
1 lb	240
1 can (303 x 406)	255

Related types of Peas:

	Green Peas
	Green Peas (Frozen)
	Snow or Sugar Snap Peas
	Cooked Green Peas
	Split Peas (Mature Seeds)
	Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
	view more peas nutritional info

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