Food database and calorie counter

Source: USDA

Green Peas (Drained Solids, Canned)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 5

Calories 117

% Daily Values*

Total Fat 0.6g

Saturated Fat 0.105g

Polyunsaturated Fat 0.277g

Monounsaturated Fat 0.053g

Cholesterol 0mg

Sodium 428mg

18%

Potassium 294mg

Total Carbohydrate 21.39g

Dietary Fiber 7g

28%

Sugars 7.07g

Protein 7.51g

Vitamin A 18%

Vitamin C 27%

Calcium 3%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 117 calories in 1 cup of Green Peas (Drained Solids, Canned).
	Calorie break-down: 4% fat, 74% carbs, 22% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 14.39g.

Common serving sizes:

Serving Size	Calories
1 oz	20
100 g	69
1 cup	117
1 can (303 x 406)	216
1 lb	313

Related types of Peas:

	Green Peas
	Green Peas (Frozen)
	Snow or Sugar Snap Peas
	Cooked Green Peas
	Split Peas (Mature Seeds)
	Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
	view more peas nutritional info

Used in these member recipes:

	Spicy Peas and Rice
	Pea Salad

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