| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
30.18g
39%
Saturated Fat
19.375g
97%
Trans Fat
-
Polyunsaturated Fat
0.723g
Monounsaturated Fat
8.522g
Cholesterol
125mg
42%
Sodium
901mg
39%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0g
0%
Sugars
2.44g
Protein
27.43g
Vitamin D
-
Calcium
770mg
59%
Iron
0.26mg
1%
Potassium
133mg
3%
Vitamin A
182mcg
20%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
392
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Fat
30.18g
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Carbs
2.44g
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Protein
27.43g
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| There are 392 calories in 110 grams of Gouda Cheese. |
| Calorie breakdown: 69% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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