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Yields:
1 serving
Meal Types:
Snacks
Lunch
Rating:
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Grilled Salami & Cheese Sandwich

The quintessential panini.

Ingredients

Directions

  1. Cut a slice of tomato, dry, and the peppers.
  2. Slice dinner roll, add low fat cheese spread like Boursin.
  3. Layer salami, peppers and cheese.
  4. Add slice of tomato, add fresh pepper and mayonnaise.
  5. Close up and grill for 4 minutes (do not push pressure on top handle).
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Nutrition summary:

There are 335 calories in 1 serving of Grilled Salami & Cheese Sandwich.
Calorie break-down: 51% fat, 31% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 171
Calories 335
 
% Daily Values*
Total Fat 19.03g 29%
  Saturated Fat 8.047g 40%
  Polyunsaturated Fat 2.721g  
  Monounsaturated Fat 7.228g  
Cholesterol 48mg 16%
Sodium 679mg 28%
Potassium 259mg  
Total Carbohydrate 26.3g 9%
  Dietary Fiber 2g 8%
  Sugars 2.44g  
Protein 14.89g  
 
Vitamin A 7% Vitamin C 25%
Calcium 19% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
Carbohydrates, 26.3g (31%) Fat, 19.03g (51%) Protein, 14.89g (18%)
* Based on a RDI of 2000 calories