| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 247
Calories 356
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| % Daily Values* |
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Total Fat
27.44g
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42% |
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Saturated Fat
17.614g
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88% |
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Polyunsaturated Fat
0.657g
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Monounsaturated Fat
7.747g
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Cholesterol
114mg
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38% |
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Sodium
819mg
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34% |
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Potassium
121mg
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Total Carbohydrate
2.22g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
2.22g
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Protein
24.94g
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| Vitamin A
11% |
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Vitamin C
0% |
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| Calcium
70% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (68%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
356
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Fat
27.44g
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Carbs
2.22g
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Protein
24.94g
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| There are 356 calories in 100 grams of Gouda Cheese. |
| Calorie breakdown: 68% fat, 2% carbs, 30% protein. |
Other common serving sizes:
Related types of Gouda Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Gouda Cheese with these foods:
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on 19 June 2013
