| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
31.12g
40%
Saturated Fat
19.974g
100%
Trans Fat
-
Polyunsaturated Fat
0.745g
Monounsaturated Fat
8.785g
Cholesterol
129mg
43%
Sodium
929mg
40%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0g
0%
Sugars
2.52g
Protein
28.28g
Vitamin D
-
Calcium
794mg
61%
Iron
0.27mg
2%
Potassium
137mg
3%
Vitamin A
187mcg
21%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(404 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
404
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Fat
31.12g
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Carbs
2.52g
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Protein
28.28g
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| There are 404 calories in 4 ounces of Gouda Cheese. |
| Calorie breakdown: 69% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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