Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
3.096g
15%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
1.362g
Cholesterol
20mg
7%
Sodium
144mg
6%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.39g
Protein
4.38g
Vitamin D
-
Calcium
123mg
9%
Iron
0.04mg
0%
Potassium
21mg
0%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
63
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Fat
4.82g
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Carbs
0.39g
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Protein
4.38g
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There are 63 calories in a 0.62 ounce of Gouda Cheese. |
Calorie breakdown: 69% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
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See Also:
Used in these Member Recipes:
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