| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
8 tbsps of ground |
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
23.61g
30%
Saturated Fat
2.051g
10%
Trans Fat
-
Polyunsaturated Fat
16.089g
Monounsaturated Fat
4.215g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
16.17g
6%
Dietary Fiber
15.3g
55%
Sugars
0.87g
Protein
10.24g
Vitamin D
-
Calcium
143mg
11%
Iron
3.21mg
18%
Potassium
455mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
23.61g
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Carbs
16.17g
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Protein
10.24g
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| There are 299 calories in 8 tablespoons of ground Flaxseed Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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