Food database and calorie counter

Sesame Seeds

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

567

% Daily Values*

Total Fat

48g

62%

Saturated Fat

6.722g

34%

Trans Fat

Polyunsaturated Fat

21.039g

Monounsaturated Fat

18.127g

Cholesterol

0mg

Sodium

39mg

Total Carbohydrate

26.04g

Dietary Fiber

16.9g

60%

Sugars

0.48g

Protein

16.96g

Vitamin D

Calcium

131mg

10%

Iron

7.78mg

43%

Potassium

406mg

Vitamin A

3mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: toasted

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

28%

of RDI*

(567 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (72%)

Protein (11%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

567

Fat

48g

Carbs

26.04g

Protein

16.96g

There are 567 calories in 100 grams of Sesame Seeds.

Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	161
100 g	567
1 cup	850

Related Types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.