| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 20 tbsps of ground
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| Amount Per Serving |
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Calories from Fat 531
Calories 748
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| % Daily Values* |
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Total Fat
59.02g
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91% |
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Saturated Fat
5.128g
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26% |
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Polyunsaturated Fat
40.222g
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Monounsaturated Fat
10.538g
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Cholesterol
0mg
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0% |
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Sodium
42mg
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2% |
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Potassium
1138mg
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Total Carbohydrate
40.43g
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13% |
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Dietary Fiber
38.2g
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153% |
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Sugars
2.17g
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Protein
25.61g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
36% |
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Iron
45% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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37%
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of RDI*
(748 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (66%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
748
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Fat
59.02g
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Carbs
40.43g
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Protein
25.61g
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| There are 748 calories in 20 tablespoons of ground Flaxseed Seeds. |
| Calorie breakdown: 66% fat, 22% carbs, 12% protein. |
Other common serving sizes:
Related types of Seeds:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Flaxseed Seeds with these foods:
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on 18 June 2013
