| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 117 g
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| Amount Per Serving |
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Calories from Fat 13
Calories 106
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| % Daily Values* |
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Total Fat
1.39g
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2% |
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Saturated Fat
0.331g
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2% |
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Polyunsaturated Fat
0.385g
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Monounsaturated Fat
0.273g
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Cholesterol
56mg
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19% |
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Sodium
95mg
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4% |
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Potassium
422mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
22.04g
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| Vitamin A
1% |
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Vitamin C
3% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 106 calories in 117 grams of Flatfish (Flounder and Sole Species). |
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Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
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Calculated Weight Watchers® points: 2 points. |
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Estimated Net Carbs (non-fiber carbs): 0g. |
Other common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Flatfish (Flounder and Sole Species) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 November 2009
