| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
365
% Daily Values*
Total Fat
23.13g
30%
Saturated Fat
4.677g
23%
Trans Fat
-
Polyunsaturated Fat
1.878g
Monounsaturated Fat
14.26g
Cholesterol
250mg
83%
Sodium
101mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.57g
Vitamin D
-
Calcium
40mg
3%
Iron
0.99mg
6%
Potassium
539mg
11%
Vitamin A
2069mcg
230%
Vitamin C
3.6mg
4%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(365 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
365
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Fat
23.13g
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Carbs
0g
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Protein
36.57g
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| There are 365 calories in 7 ounces of Eel (Mixed Species). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Eel:
Related Types of Seafood:
See Also:
Used in these Member Recipes:
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