| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup of hulled
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| Amount Per Serving |
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Calories from Fat 574
Calories 745
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| % Daily Values* |
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Total Fat
63.74g
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98% |
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Saturated Fat
6.68g
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33% |
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Polyunsaturated Fat
42.092g
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Monounsaturated Fat
12.166g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
1088mg
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Total Carbohydrate
30.81g
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10% |
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Dietary Fiber
14.2g
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57% |
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Sugars
3.49g
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Protein
24.74g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
9% |
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Iron
27% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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37%
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of RDI*
(745 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
745
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Fat
63.74g
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Carbs
30.81g
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Protein
24.74g
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| There are 745 calories in 1 cup of hulled Dry Roasted Sunflower Seed Kernels (Without Salt). |
| Calorie breakdown: 72% fat, 17% carbs, 11% protein. |
Other common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Dry Roasted Sunflower Seed Kernels (Without Salt) with these foods:
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on 18 June 2013
