Prep Time: 2 hrs
Cook Time: 1 hr
Meal Types:
Breads & Baked Products
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Delicious home made yeast bread.
Ingredients
Directions
- Make a yeast dough, with all ingredients except the sunflower seeds. Rest for 10 minutes. Shape and let rise until doubled (about 1 hour).
- Brush with egg wash, decorate with Sunflower seeds, or any other seeds you may like (pumpkin seeds etc.).
- Bake at 350 °F (175 °C) for about 1 hour on center rack.
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Nutrition summary:
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There are 85 calories in 1 serving of Whole Wheat Walnut Bread. |
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Calorie break-down: 27% fat, 60% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.303g
2%
Trans Fat
0g
Polyunsaturated Fat
0.576g
Monounsaturated Fat
0.237g
Cholesterol
9mg
3%
Sodium
101mg
4%
Total Carbohydrate
13.16g
5%
Dietary Fiber
1.8g
7%
Sugars
0.45g
Protein
2.93g
Vitamin D
-
Calcium
19mg
1%
Iron
0.77mg
4%
Potassium
65mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (60%)
Fat (27%)
Protein (13%)
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* Based on a RDI of 2000 calories
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