| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
14.05g
18%
Saturated Fat
1.473g
7%
Trans Fat
-
Polyunsaturated Fat
9.28g
Monounsaturated Fat
2.682g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.32g
2%
Dietary Fiber
3g
11%
Sugars
0.74g
Protein
6.46g
Vitamin D
-
Calcium
33mg
3%
Iron
1.92mg
11%
Potassium
195mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
14.05g
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Carbs
5.32g
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Protein
6.46g
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| There are 162 calories in 1 ounce of Dried Sunflower Seed Kernels. |
| Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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