| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 623
Calories 806
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| % Daily Values* |
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Total Fat
69.18g
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106% |
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Saturated Fat
10.056g
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50% |
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Polyunsaturated Fat
38.889g
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Monounsaturated Fat
17.197g
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Cholesterol
0mg
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0% |
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Sodium
14mg
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1% |
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Potassium
1085mg
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Total Carbohydrate
26.51g
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9% |
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Dietary Fiber
10.4g
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42% |
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Sugars
2.62g
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Protein
34.31g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
12% |
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Iron
88% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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40%
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of RDI*
(806 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
806
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Fat
69.18g
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Carbs
26.51g
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Protein
34.31g
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| There are 806 calories in 1 cup of Mixed Seeds. |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Common serving sizes:
Related types of Seeds:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Mixed Seeds with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 June 2013
