Food database and calorie counter

Mixed Seeds

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

556

% Daily Values*

Total Fat

47.71g

61%

Saturated Fat

6.935g

35%

Trans Fat

Polyunsaturated Fat

26.82g

Monounsaturated Fat

11.86g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

18.28g

Dietary Fiber

7.2g

26%

Sugars

1.81g

Protein

23.66g

Vitamin D

Calcium

80mg

Iron

10.87mg

60%

Potassium

748mg

16%

Vitamin A

11mcg

Vitamin C

1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

28%

of RDI*

(556 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (72%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

556

Fat

47.71g

Carbs

18.28g

Protein

23.66g

There are 556 calories in 100 grams of Mixed Seeds.

Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	158
100 g	556
1 cup	806

Related Types of Seeds:

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Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

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