| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
28.12g
36%
Saturated Fat
7.854g
39%
Trans Fat
-
Polyunsaturated Fat
6.132g
Monounsaturated Fat
11.34g
Cholesterol
160mg
53%
Sodium
153mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
50.34g
Vitamin D
-
Calcium
25mg
2%
Iron
2.65mg
15%
Potassium
443mg
9%
Vitamin A
52mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(468 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
468
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Fat
28.12g
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Carbs
0g
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Protein
50.34g
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| There are 468 calories in 1 unit of Chicken Meat and Skin (Roasting, Roasted, Cooked). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
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