| Food database and calorie counter |
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Chicken Light Meat (Roasting, Roasted, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
4.07g
5%
Saturated Fat
1.08g
5%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
1.52g
Cholesterol
75mg
25%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.13g
Vitamin D
-
Calcium
13mg
1%
Iron
1.08mg
6%
Potassium
236mg
5%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
4.07g
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Carbs
0g
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Protein
27.13g
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| There are 153 calories in 100 grams of Chicken Light Meat (Roasting, Roasted, Cooked). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
Used in these Member Recipes:
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