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| Food database and calorie counter |
Source: USDA |
Chicken Meat and Skin (Roasting)
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 162
Calories 245
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| % Daily Values* |
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Total Fat
17.97g
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28% |
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Saturated Fat
5.137g
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26% |
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Polyunsaturated Fat
3.856g
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Monounsaturated Fat
7.53g
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Cholesterol
83mg
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28% |
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Sodium
77mg
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3% |
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Potassium
222mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
19.44g
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| Vitamin A
3% |
| Vitamin C
0% |
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| Calcium
1% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Contains these Food Groups:
 Meat and Fish
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Nutrition summary:
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There are 245 calories in 4 ounces of Chicken Meat and Skin (Roasting). |
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Calorie break-down: 66% fat, 0% carbs, 34% protein. |
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Calculated Weight Watchers® points: 6 points. |
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Estimated Net Carbs (non-fiber carbs): 0g. |
Common serving sizes:
Related types of Chicken:
See also:
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Chicken Meat and Skin (Roasting, Roasted, Cooked)
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on 18 November 2008
