| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of pureed |
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
35.44g
45%
Saturated Fat
4.89g
24%
Trans Fat
-
Polyunsaturated Fat
4.177g
Monounsaturated Fat
22.538g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
19.87g
7%
Dietary Fiber
15.6g
56%
Sugars
0.69g
Protein
4.51g
Vitamin D
-
Calcium
30mg
2%
Iron
1.4mg
8%
Potassium
1166mg
25%
Vitamin A
16mcg
2%
Vitamin C
20.2mg
22%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (77%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
384
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Fat
35.44g
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Carbs
19.87g
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Protein
4.51g
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| There are 384 calories in 1 cup of pureed California Avocados. |
| Calorie breakdown: 77% fat, 19% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
Used in these Member Recipes:
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