Food database and calorie counter

Source: USDA

Avocados

Nutrition Facts

Serving Size 1 avocado, NS as to Florida or California

Amount Per Serving

Calories from Fat 265

Calories 322

% Daily Values*

Total Fat 29.47g

45%

Saturated Fat 4.273g

21%

Polyunsaturated Fat 3.65g

Monounsaturated Fat 19.696g

Cholesterol 0mg

Sodium 14mg

Potassium 975mg

Total Carbohydrate 17.15g

Dietary Fiber 13.5g

54%

Sugars 1.33g

Protein 4.02g

Vitamin A 6%

Vitamin C 34%

Calcium 2%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 322 calories in 1 Avocado.
	Calorie break-down: 77% fat, 19% carbs, 4% protein.
	Calculated Weight Watchers® points: 8 points.
	Estimated Net Carbs (non-fiber carbs): 3.65g.

Common serving sizes:

Serving Size	Calories
1 oz	45
100 g	160
1 cup sliced	234
1 cup cubed	240
1 avocado, NS as to Florida or California	322
1 cup pureed	368

Related types of Avocado:

	California Avocados
	Florida Avocados
	Guacamole
	Avocado Vegetable Oil
	view more avocado nutritional info

Used in these member recipes:

	Avocado Ranch Spread
	Creamy Avocado Dip
	Huevos Rancheros (No Tortilla)
	Avocado and Lentil Wrap
	Mexican Guacamole
	Angeled Eggs
	Spinach, Avocado and Pea Salad
	Chicken Avocado Salad
	Tomato Guacamole
	Summer Salad

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.