Prep Time: 20 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
|
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
Ingredients
Directions
- In a medium bowl, soak the raisins and apricots in hot water for 5 minutes. Drain and set aside.
- In a 2-quart saucepan, bring 2 cups water, the quinoa, and 1/2 teaspoon salt to a boil over high heat.
- Cover, reduce the heat to medium low, and simmer until the water is absorbed and the quinoa is translucent and tender, 10 to 15 minutes.
- Fluff the quinoa with a fork and turn it out on a baking sheet to cool at room temperature.
- Finely grate the zest from the lemon and then squeeze 1 tablespoon juice in a small bowl, whisk the lemon zest and juice with the olive oil, coriander, cumin, paprika and 1/4 teaspoon salt.
- In a large bowl, toss the vinaigrette with the quinoa, raisins, apricots, avocado, scallions and almonds.
- Season to taste with salt and pepper and serve.
102 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
this is really a great recipe -- if you have never tried cooking with quinoa now is the time to give it a try with this delicious combination!
07 Mar 11 by member: shoobee
|
Fabulous recipe - ingredient list misses a couple of items, slivered almonds and cumin. So dont forget to put these on the shopping list. Felt the mixture was a bit wet even after 15 minutes evaporative cooking, put in the oven for 5 minutes uncovered to dry out a little
05 Jul 12 by member: Elegy
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Cholesterol Recipes
300-400 Calorie Recipes
High Fiber Recipes
Grain Recipes
Other related recipes
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
Protein powder + egg whites = high protein French toast.
|
|
A healthy stir fry with broccoli and chicken.
|
|
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 347 calories in 1 serving of Lemon Cumin Quinoa. |
 |
Calorie break-down: 31% fat, 60% carbs, 9% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 116
Calories 347
|
| |
| % Daily Values* |
|
Total Fat
12.88g
|
20% |
| |
Saturated Fat
1.7g
|
8% |
| |
Polyunsaturated Fat
2.345g
|
|
| |
Monounsaturated Fat
7.421g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
598mg
|
25% |
|
Potassium
860mg
|
|
|
Total Carbohydrate
55.53g
|
19% |
| |
Dietary Fiber
7.8g
|
31% |
| |
Sugars
16.66g
|
|
|
Protein
7.73g
|
|
| |
| Vitamin A
6% |
|
Vitamin C
23% |
|
| Calcium
6% |
|
Iron
29% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
17%
|
of RDI*
(347 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|