Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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Easy and delicious guacamole with avocado, salsa and lemon.
Ingredients
Directions
- Peel avocado and mash with other ingredients.
- Add lemon and salsa to taste.
- Makes about 1/2 cup (or 4 oz), so one serving is approximately 2 tablespoons.
- Note: you can use Koolaid lemon powder instead of lemon juice.
68 members have added this recipe to their cookbook.
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 Reviews
Was quick, easy, and tasty. I added in 1 TBSP of lf sour cream (per other sites suggestion) as well as some garlic salt.
17 Jan 11 by member: megems
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I have been making guac like this for years, super easy and super tasty...
02 Oct 10 by member: EB2019
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Nutrition summary:
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There are 77 calories in 1 serving of Salsa Guacamole. |
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Calorie break-down: 72% fat, 22% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
6.66g
9%
Saturated Fat
0.92g
5%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
4.238g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
4.64g
2%
Dietary Fiber
3g
11%
Sugars
0.56g
Protein
1.13g
Vitamin D
-
Calcium
6mg
0%
Iron
0.27mg
1%
Potassium
229mg
5%
Vitamin A
3mcg
0%
Vitamin C
7.3mg
8%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (72%)
Protein (5%)
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* Based on a RDI of 2000 calories
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