Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.286g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
79.54g
29%
Dietary Fiber
13.6g
49%
Sugars
14.97g
Protein
6.8g
Vitamin D
-
Calcium
327mg
25%
Iron
4.76mg
26%
Potassium
2395mg
51%
Vitamin A
3620mcg
402%
Vitamin C
142.9mg
159%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
306
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Fat
0.68g
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Carbs
79.54g
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Protein
6.8g
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There are 306 calories in 1 1/2 pounds of Butternut Winter Squash. |
Calorie breakdown: 2% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Butternut Winter Squash (Frozen)
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Butternut Winter Squash (with Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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